Going to the gym certainly has its perks. You’re in a professional environment, surrounded by all those useful machines and people who know what they’re doing. This kind of setting may inspire some, but it’s rather intimidating for others. Beginners especially have a hard time adjusting to the gym and give up on working out entirely pretty soon.
In other cases, those who have spent a lot of time in the gym simply get bored with the same old routine. This doesn’t mean that the gym isn’t useful, but simply that it doesn’t have to be your only option when working out. Gym sessions don’t have to be your scene to get a chiseled and healthy body. These tips will help show you fitness world goes beyond the gym doors.
If you’ve ever gone out dancing or clubbing, you know how exhausting it can get. You’re swaying to the beat all night long and letting the music take you without even noticing how much you’re actually working out. Dancing is one of the most fun activities out there, and thankfully it’s one of the best workouts you’ll ever get.
You don’t have to go out to practice dancing. If you’re interested in the art of dancing, you can always sign up for lessons. From modern and contemporary to break dancing to classical dances, you’ll be moving your body right in no time. The possibilities are endless, allowing you to thoroughly explore the dance world and find out which discipline suits you best.
If you’re a do-it-yourself kind of person, you’ll be happy to know that there are plenty of YouTube tutorials and classes which can help you increase your skill level. You’ll get to work out in the comfort of your own home without having to worry about anything else aside from having fun.
Those who like dancing simply because it’s fun and not for the choreographies can always throw their personal dance parties at home. Play your favourite tunes and rock out to them on a daily basis. Just make sure to keep moving to the beat and you’ll be one step closer to your perfect body.
It might be a good idea to invest in a surround sound system or high-quality speakers if you want to truly enjoy this experience.
2. Climb up
Wall-climbing is an exercise that requires both strength and strategic thinking. It’s basically a giant puzzle you have to solve with your body and mind in order to get to the top. Instead of hitting the gym, you can find a place in your town that offers wall-climbing sessions. You’ll be able to work out your entire body just by being inside and cracking the code to climb to the top.
As well as engaging all of the muscles in your body, you’ll also have to learn how to balance and leverage your weight properly. Of course, the exercise isn’t complete without a few falls and fails, followed by a lot of laughs.This is an excellent choice for both loners and social butterflies. If you need some time to yourself, it’ll be just you and the wall for a while.
It’s a great way to recharge your batteries from socializing and discover something new. On the other hand, if you prefer company when you’re working out, you can bring your friends along. Figuring out the path to the top together or racing can just increase the level of fun. From this perspective, we can see that wall-climbing is an excellent mental workout as well.
3. Get in the water
If you don’t think the land has enough challenges for you, perhaps it’s time you switch to terrain. Swimming and aqua aerobics are excellent choices for anyone who likes water. This is a sort of exercise that you ease into. Swimming for long periods of time feels rejuvenating. But, depending on the intensity, it can be quite exhausting for a body that’s not used to working out.
Start by just having fun at the pool with your friends, or make it a habit to swim for two hours a day. Then, you can extend your sessions and try out different swimming techniques. Whatever technique you take up, know that it’ll work your entire body. If you’ve ever seen professional swimmers, you’ve noticed how well-defined and fit they look. With enough practice, that could very well be you.
Though swimming can be quite calming and meditative, it also tends to get boring after a while. If you need variety in your workout, don’t be afraid to include aqua aerobics in your routine. Those who said that swimming can’t be a cardio workout have obviously never tried aqua aerobics.
As well as improving your cardio, you’ll also improve your cardiovascular strength and upper and lower body strength. Those who have weak joints and bone problems will be happy to know that this type of exercise helps strengthen those parts of the body, too.
4. Take up cycling
One of the simplest and most effective ways to work out is to cycle everywhere. It’s a common misconception that only your legs get the workout when you ride, as your whole body is basically in resistance training the whole time. Cycling can fit into anyone’s schedule, be it in your commuting hours or your free weekends.
It’s also very good cardio, making it the perfect choice for anyone who hates running. There are also different levels and types of cycling, allowing you to get used to the new activity pretty easily. As well as that, this means you won’t get bored of it easily as you’ll have more opportunity to experiment as your skill level increases.
Beginners may want to start with convenient high-quality electric bikes which can support them through everything. Cycling may seem easy, but you’ll need to learn to pace yourself to be able to last the whole route you’ve set for yourself. This takes a lot of practice, and you may be exhausted for a while. With electric bikes, you won’t have to worry about how you’ll get back home or how you’ll manage to rest because they give you the extra push you need. When you can’t peddle anymore, they’ll do it for you.
When scenic routes around the neighbourhood bore you and seem to be beneath your level, it’s time to take it up a notch. With mountain biking, you’ll be able to take on the surrounding hills by storm. The most important thing to remember about mountain biking is to take it one step at a time. Don’t try to ride the steepest hill right away, as you’ll only end up hurt. This is much different from the rides in the park and around town that you’re used to, so caution is advised. Take the marked bike route, double check if it’s meant for beginners and mid-level cyclists, then slowly work your way up.
The rush of mountain biking can only be compared to the even bigger rush of rough terrain biking. Now’s the time to push yourself to the limit and take nature head-on. You’ll deal with a lot of challenges, but you’ll also get the workout of your dreams every time. Nothing builds strength and cardio better than this.
5. Give Yoga a chance
Yoga has become incredibly popular in the last few years, and its popularity will only continue to grow. This ancient Indian art is suitable for anyone who wishes to bring their body and mind together. As well as that, you’ll work on stretching your whole body and improving flexibility. Learning how to meditate properly will come in handy in this day and age. Meditation is the best weapon against stress and worry.
All of this points to Yoga being a low-intensity activity. This is perfect for beginners and those who haven’t kept up their workout routine for a while. On that note, don’t underestimate Yoga. Though it may seem simple enough, it’s actually quite complex. The point is to do the exercises the right way and to create new limits for your body.
Still, some may find Yoga too tame. People who enjoy high-intensity exercises will benefit more from Power Yoga. This is a modern spin on the traditional discipline that involves a fast pace and a challenge for every skill level. You’ll get to practice the traditional poses, too, but you’ll work up quite a sweat every training session. This is excellent for building your cardiovascular strength.
Even though most fitness campaigns would have you believe that the only way to achieve success in the gym, that’s simply not true. Fitness may be a routine, but it’s also about exploring and experimenting with different regimes and programs to find out what your body responds to the best. Don’t be afraid to step out of the comfort zone. Step out of the gym and step into the world of fitness, ready to take it by storm.