Getting a relaxing massage can heal your body and mind after a tiresome day. You feel fresh and rejuvenated after the massage. Massage oil is the most important ingredient for massage therapy. It smoothens the massage therapy and has several health benefits. Massage oils help to absorb your pain, dissolves the toxins, improves your skin health, etc.
However, it is essential to know the benefits of different massage oils. I recommend you to use natural organic massage oils. But be cautious while you order your massage oil, read the compositions of the massage oil. Don’t fall in the trap of advertisement and labeling of fake products.
Best Massage Oils
Are you looking for the best essential oils for massage? Here is a list of massage oils you can use to have a relaxing and healing experience.
- Olive Oil:
Olive oil is popular for its versatility. It is used for cooking as well as for massage. With a pale yellow color, heavyweight, and mild fragrance, it suits all skin types.
It enhances the blood flow by releasing lactic acid. It also improves your skin tone as well as reduces the oxidative stress. When you buy olive oil, ensure that you check the ingredients and don’t purchase oil with chemical additives.
- Jojoba Oil:
Jojoba oil is extracted from the wax of the jojoba plant. If you have back pain then a massage with jojoba oil can relieve your pain.
If you want to have an aromatherapy massage then jojoba oil is the best. This has no side effects such as skin irritation or rashes. It keeps your skin clean and healthy due to its anti-inflammatory properties. Again, be careful when you order your oil, read reviews about different brands, and make sure to buy pure jojoba oil.
- Sunflower Oil
Sunflower is also widely used in massage for its lightweight and non-greasy nature. Even after a full body massage, your skin doesn’t look oily. Note that, if you keep it for a long time it gets rancid so buy in small quantities.
Store this oil in a cool and dark place. The oil includes different acids (such as stearic, palmitic, and linoleic) which offer a good and healthy skin. If you add 2 capsules Vitamin E in your massage oil, it improves your skin tone.
- Almond Oil:
This is the most popular among massage oils. Many expert massage therapists recommend this oil due to its amazing health benefits. This is extracted from the dry fruits almond.
It is slightly oily but easily absorbed in the skin. It does not have any skin irritation issue and saves your skin from UV rays. It is best suitable for dry and normal skin.
- Peanut Oil:
One of the most versatile massage oils is peanut oil. This is also known as peanut oil recommended by therapists. It has numerous health benefits and can be used for the treatment of many skin problems.
Peanut oil relieves muscle and tissue pain. It acts as a hydrating agent and best suitable for dry skin. It helps you to reduce your cholesterol level when consumed orally. Ensure to buy pure peanut oils, avoid buying products with fake labeling. The best way is to buy it from a store directly where it is locally produced.
- Shea Butter:
Shea butter is made from the extraction of shea plants. This oil is useful to regain your cell and enhances blood flow.
It is solid at room temperature and looks like butter. It is greasy in nature, however, it is useful for reducing joint pain and improves skin tone, softness, and has anti-inflammatory properties.
- Argan Oil:
This is another body massage oil that is non-greasy in nature and promotes new cell growth. Argan oil can make your skin smooth and soft instantly.
It improves flexibility and reduces your aging effect. A massage in Aragan oil keeps your skin hydrated and best suitable for joint pain. It has other benefits such as it reduces the dry patches of your skin and skin acne.
- Fractionated Coconut Oil:
This is suitable for short massage therapies. It easily slides over your skin and is non-sticky. Despite the fact that it is cheaper than other massage oils it has good benefits.
Many people have allergies with coconut oils, if you have such skin irritation then avoid using it. It relieves your body stress and it has a long shelf life.
Now you’ve come across some of the best massage oils. Buy a few of them to use alternately on different days. Again, don’t keep sunflower massage oil for a long time, it may smell unpleasant.
Ensure that you don’t take a massage after having food. Take your message in a calm and relaxing environment where there are no distractions. You can use soothing background music while taking a massage. If you are still not sure which oil is best suitable for you, then ask in the comment section.