Productivity is important at work. You can exercise and follow a strict schedule to improve productivity. But your body too needs energy and healthy food to help you in this process. Many food items are known to increase brain power and productivity. If you feel sluggish at work, then you must include such food items in your diet. We have compiled a list of some of these food products in this article. Let’s have a look:
Berries are rich in antioxidants. It helps in improving metabolism and killing free radicals. Taking berries regularly keeps you energetic throughout the day. Due to its memory-boosting capability, it is used to prevent Alzheimer’s and Parkinson’s disease also. You can carry some berries and munch them throughout the day.
Green tea has many medicinal benefits. It is a natural energy enhancer and contains small amounts of caffeine that helps in reducing oxidative stress and inflammation in the body. People drinking green tea regularly are at a lower risk of getting type 2 diabetes and becoming obese.
Coffee is an effective energy booster. it consists of caffeine that improves body alertness and thus you become more productive in the day. Coffee also consists of antioxidants called polyphenols that help in reducing stress and killing free radicals. Therefore, you should drink three or more cups of coffee in a day. For the ease of making coffee, you can carry biodegradable coffee pods with you.
Dark chocolate consists of caffeine that increases your energy and focus levels. This will help you in performing tasks with more commitment. It contains magnesium which relieves stress. The sugar content is very less in dark chocolate so you can have some without any feeling of guilt.
Nuts are rich in protein and natural fat. They also contain vitamin E, antioxidants, and amino acids that your body needs to remain healthy. These vitamins and minerals help in increasing memory and brain performance. Having nuts will give your brain the required energy to handle your office and housework. Carry some almonds and walnuts in your pocket next time you step out of the house.
Avocado is a natural stimulant. It helps in maintaining blood flow through the heart and the brain. Proper blood flow provides oxygen to brain cells which enhances your focus and energy. It tastes delicious and keeps you going throughout the day.
Eggs consist of vitamin B called choline that stimulates the brain’s reactive sensors. This increases memory capabilities and speeds up reaction times. Egg whites are rich in protein as well. Having one egg in breakfast is the best option to start your day on a healthy note.
It’s a known fact that the human body is made up of 70 percent of water. Water is important for many body functions. All your organs and joints work smoothly when properly hydrated. So you should drink at least 3 to 4 liters of water daily. You can also drink a glass of water in the morning to improve metabolism.
These food products are easily available and will help your body to stay focused and motivated.