Getting a stroke is not that uncommon an ailment in India. People have this notion that only the aged ones can be a victim of strokes. However, stroke is such an attack that can occur anytime and to anyone irrespective of their age. But, the best part is, you can yourself train your brain to meet the required needs while recovering from a stroke.
Along with brain training, which is formally known as neuroplasticity, there are seven other steps you can follow after stroke treatment for better recovery. No matter at what level you are in at the recovery process, you can customize and modify the steps according to your will and benefit.
Given below are seven steps to follow after stroke treatment for recovery:
1. Physical Activity
Indulging in exercise and other mobile activities like walking and even dusting can help your body to regain its healthiness quicker. Physical activities will trigger changes in your brain and help it to get back to its proper functioning. Try performing the action every day for shorter periods instead of some days for longer hours.
Try writing down key words of the statement that you are trying to convey. Draw pictures, make faces and show hand gestures to communicate. Don’t be too hasty or pretend to understand what others are saying even when you are not. Keep motivating your brain with positive thoughts and don’t lose patience.
Start staying around the people you love. Spend time with your friends and family. Interact with them and convey how you are feeling and what’s going on in your mind. Stroke treatment can be enhanced by making the brain realize your self-worth.
4. Memory and Perception
If your brain is having problems is thinking or remembering stuff, don’t stress too much. Indulge in daily, more straightforward activities. To keep a track and improve your memory, take notes and maintain a calendar.
Mental support and love are essential things that can help you cope with any difficulties you might be facing. An ailment can increase your anxiety levels and make you prone to mood swings. Don’t feel ashamed of asking for help from family. Tell them what you need. Let them help. Seek for validation and hope.
Start maintaining a healthy lifestyle. Having healthy habits will help you improve faster. If you have any addictions like smoking, now would be the best time to quit it. Lose weight, cut down on junk food. Maintain a proper sleep cycle. Try cutting down on caffeine too.
See Also: 5 Most Effective Ways To Quit Smoking
7. Change in The Surroundings
Look out for organizations and classes that work for the mental and physical well being of patients like you. Change your surroundings. Go for a walk every day to breathe in the fresh air. Adjust and redesign your home according to your comfort and ease. Navigating through the system will help in stroke treatment in many ways.
Being attacked by a stroke is not in our control and in some ways, is inevitable. However, increasing the pace of recovery after an attack is in our hands. The most important thing to keep in mind is not to lose hope no matter how tough it gets. Faith and strong will power can do much more than medicine ever could.